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Meditation in the Corporate World: Proven Benefits of Meditation in The Workplace

By CHOYS Community
13 May 2024

The corporate world can be highly rewarding, but at the same time,high stresss levels and burnout are also associated with it. That’s why meditation in the corporate world can play a key weapon in taking care of employee well-being. Introducing meditation in the workplace can improve work performance and personal relationships. In a 9-to-5 job, only 5 minutes of deep breathing, and meditation can release stress and increase productivity.

A report published by the World Health Organisation highlights a 25% rise in anxiety and depression after the COVID-19 pandemic. Due to this, the need for accessible practice within corporate culture becomes more crucial. Let’s discuss more about the importance of meditation in the corporate world, and how an organisation can benefit from it.

Importance of Meditation in the Corporate World

The general benefits of meditation are well-known. Let's explore how it can be a game-changer in the corporate world, positively impacting both employees and the organisation as a whole.

Meditation Improves Focus

One of the main proven benefits of practising meditation is to improve our ability to focus and sustain attention. Harvard Medical School researchers have found that meditation can change brain regions that are responsible for memory capacity. 

Those who work in high-stress environments can significantly benefit from meditation. Meditation in the corporate world can help employees stay focused, and manage stress and their time. It will significantly enhance their productivity.

Meditation Improves Creativity

Research conducted at the University of Groningen has found a link between meditation and increased problem-solving ability. In the corporate world, thinking outside the box is highly rewarding. Meditation has the power to promote creativity, and problem-solving capacity in employees making them crucial resources for any organisation. 

Meditation Can Reduce Workplace Stress

Stress is an inevitable part of adults' lives, but excessive stress can lead to harmful consequences like causing serious health problems like heart disease. In this case, meditation can be a saviour. Meditation at the workplace can combat burnout, and encourage the employees to unlock their full potential. 

Suggested Read: Lack of Wellbeing Data Might Be Hurting Your Business’s Success

Meditation Can Reduce Workplace Stress

Group Meditation Leads to Better Team-bonding

Your employees can take part in group meditation sessions that would promote team bonding, quality of work, and collaboration. Apart from that, group meditation in the corporate world leads to increased empathy in the workplace among employees, and reduced prejudice. 

Increased Happiness

Practising meditation techniques regularly can enhance your employees' mood, and make them feel happier. Employees will feel more enthusiastic, and optimistic, and their productivity will also increase significantly. 

Meditation Tips for Employees in the Corporate World

Meditation shouldn’t have to be complicated as it doesn’t require any equipment or special instructions. Here are some simple tips for the employees to get started:

  • Choose the Right Time: Your employees should pick a time that is convenient for them. Morning is the best time for meditation, and it will set the tone for the employees for the day. 
  • Find a Peaceful Place: Employees need to find a place that is free from noises and distractions to make the best out of their meditation.
  • Finding the Technique That Works: There are so many techniques to meditate, and everyone has different preferences. In this case, employees should find the techniques that suit them. For example, guided meditation sessions using an app or listening to music during the session. 
  • Track Sessions: Like any other activity, tracking meditation is important to access progress. As an employer, you must advise the employees to keep track of their sessions, and how they are feeling throughout the sessions.

How to Incorporate Meditation in the Workplace?

One of the biggest myths about meditation is that it takes a long time to practise to feel the benefits. If you are considering incorporating meditation into your corporate culture then start with encouraging your employees to find 1-3 minutes for meditation. Here is how you can smoothly introduce meditation in your workplace.

  • Start with educating your employees about the benefits of meditation.
  • Encourage your employees to start meditating on their own, by scheduling gentle reminders.
  • Hire a professional instructor to conduct a corporate wellness program.
  • Find the right duration for a meditation session to ensure it meets your employees’ desires.
  • Come up with meditation challenges with rewards to encourage the employees.
  • Ask for feedback, and suggestions to your employees after every session.
  • Collect data on the impact of meditation on your workforce.

Frequently Asked Questions

Q: Why is meditation important for corporate employees?

A: Through meditation in the corporate world, employees can increase mindfulness, increase focus and reduce burnout in the workplace. These skills are required to handle work-related stress with clarity. 

Q: What is corporate meditation?

A: Corporate meditation is an effort to promote mindfulness and reduce stress among employees. This approach has been adopted by big companies around the world to enhance the overall well-being of the employees.

Q: How long should you meditate at work?

A: The duration of meditation can vary depending on your schedule and preferences. Even a few minutes of meditation sessions, when practised regularly can make a huge positive impact. 

Q: When is the best time to meditate at work?

A: The best time for employees to meditate at work is during their break time or when they are not being interrupted. It can also be done before or after the work.

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