Help centre /Your daily wellbeing
🌱 Your daily wellbeing
Mood check-ins, daily habits, your garden, breaks and health tracking.
- Check in your mood Pick the mood that fits your day, earn 10 CHOYS Coins, and watch your mood this week build into insights you can look back on.
- Daily habits and streaks Tick off your daily habits for 5 CHOYS Coins per check, build streaks across the week, and add habits of your own in the app.
- My Garden and PERMA My Garden shows your wellbeing as five growing plants, one for each PERMA dimension. Here is what P, E, R, M and A stand for and how the PERMA survey works.
- Weekly Breaks, My Days and your calendar See your personalised break plan, set your break preferences, and connect Google Calendar so CHOYS can suggest breaks that fit around your meetings.
- Connect your health app Link Apple Health or Health Connect in the CHOYS mobile app so your daily steps, distance and exercise minutes turn into CHOYS Coins and XP. Mobile only.