Daily habits are the small, repeatable things that add up. CHOYS gives you four to start with, tracks your consistency across the week, and pays you for keeping at it.
Your four default habits
- 🍲 Eat Nutritious Meals
- 🥤 Stay Hydrated
- 💪 Exercise Regularly
- 😴 Get Sufficient Sleep
Tick off a habit
On the web, your Daily Habits list sits on the home dashboard and inside the Wellbeing Hub — tick the circle beside a habit to check it off. In the app, open Track Habits, tap + and then Mark As Complete.
Streaks
Each habit shows a row of seven dots — one per day of the week — and a count like 1/7. Filled dots are days you checked in. Keep a habit going and your 🔥 streak grows with it. Miss a day and the count simply starts building again, so there is no reason not to pick it back up.
Create your own habit
In the app, open Track Habits and tap Create New Habit to add something that matters to you. You can also filter your habit list by time of day, so morning habits stay out of the way until the evening.
See your consistency
Tap View Insights to see how steady you have been over time, habit by habit. It is the honest picture — useful for spotting which habits stick and which need a smaller version.
A habit not saving or a streak looking wrong? Email help@getchoys.com.