My Garden is a visual reflection of your wellbeing. Plants grow across the PERMA dimensions as you keep up healthy activity, with a daily tip to guide you. It is the friendliest way to see how you are doing without reading a chart.
Open My Garden
Tap the My Garden tile on your home screen. Underneath the plants you will see the five letters — P E R M A — one beneath each plant.
Water it with a check-in
Your daily mood check-in waters your garden. Keep up your check-ins, habits and program tasks and the plants keep growing.
What PERMA means
PERMA is an established model of wellbeing made up of five dimensions:
- P — Positive emotion: the good feelings in your day.
- E — Engagement: being absorbed in what you are doing.
- R — Relationships: your connections with other people.
- M — Meaning: feeling part of something that matters.
- A — Accomplishment: making progress and finishing things.
Rather than reducing wellbeing to one number, CHOYS tracks all five, so you can see where things are growing well and where a dimension has gone quiet.
The PERMA survey
The PERMA wellbeing survey is a science-based check-in across the dimensions of flourishing. Find it under Surveys & Polls, alongside any surveys and polls your company sends out.
Take the survey and read your report
Open Surveys & Polls, choose the PERMA wellbeing survey and work through the questions. Once you finish, you can view your results.
My Garden and the PERMA survey both work on the app and the web. Questions? Email help@getchoys.com.