CHOYS works on its own, but it works better when it knows two things about your day: how much you have moved, and when you are free. That is what integrations are for.
Find your integrations
In the mobile app, go to Settings → Integrations. Your fitness tracker sits under Connected Apps. On the web, open the Integration tile from Home to reach Integration setup.
Connect your health or fitness app
From Home in the mobile app, tap the connect card — Connect to Google Fit on Android, Connect to Health App on iPhone — then approve access in your phone's health platform. On iPhone, Apple Health asks to read Active Energy, Cycling Distance, Exercise Minutes and Steps. On Android, Health Connect asks to read Distance, Exercise, Steps and Total calories burned.
Connect Google Calendar
Bo will offer to connect your calendar during setup. Tap Connect Calendar, or skip it and do it later from Settings → Integrations. Once connected, CHOYS suggests wellbeing breaks that fit around your meetings instead of on top of them.
The browser companion
On the web, CHOYS offers a browser companion that connects your Google Calendar so it can suggest smart breaks. Integration setup walks you through it: allow browser notifications, grant calendar access, then choose your break preferences. Each card shows whether it is connected, and offers Disconnect calendar or Disconnect notifications if you change your mind.
What you get out of it
- Steps become rewards. Your daily steps, distance and exercise minutes convert into CHOYS Coins and XP automatically.
- Breaks that fit. Your calendar shapes your Weekly Breaks plan and the smart break suggestions in My Days.