A program is a guided wellbeing journey that runs over several days. Instead of one long session, a program gives you one small task a day — a meditation, a steps goal, a poll, a habit to keep — so progress builds up quietly while you get on with work.
On the website, Programs is described as “join challenges, surveys, and events to grow your wellbeing”. In the mobile app, you will find them under My Programs on Home.
Personal and team programs
The app splits your programs into two tabs:
- Personal — programs you follow at your own pace, like Calm and Focus. The card shows your next task and how far along you are.
- Team — programs you take on together with colleagues, like the Healthy Gut Program. You can see how many teammates have joined.
Above both tabs sits your Program Record: the programs you have joined, the ones you have completed, and the coins and XP they have earned you.
Programs you might see
The exact list depends on what your company is running, but examples include:
- Lifestyle Reset — 7 days
- Calm and Focus — 14 days
- Move More — 20 days
- 21-Day Burnout Check-In
- 7 Days of Appreciation — a feel-good week of shoutouts, reflection and shared moments
- Healthy Gut Program — a team journey
Where your programs come from
When you first sign up, Bo asks three quick questions — what you want to improve, which activities you enjoy, and how much time you have each day — and builds programs around your answers. You pick one to start. Your CHOYS plan includes one active program at a time.
After that, you can browse and join more programs whenever you like.